Give yourself extra time to plan and enjoy a peaceful morning.
Replenish your body by drinking a glass of water to kickstart your metabolism.
Spend a few minutes appreciating life and setting positive intentions for the day.
A quick workout or stretch can boost your energy and focus all day long.
Choose a nutritious breakfast packed with protein, fruits, and fiber.
Focus on yourself before diving into notifications or social media.
A to-do list helps you stay productive and organized.
Spend 10 minutes reading or listening to something inspiring.
Deep breathing reduces stress and sets a calm tone for the day.
Sunlight boosts vitamin D and improves your mood instantly.